Active & Passive Meditation

I am sharing this information in conjunction with the Meditation Retreat: Mudras, Mantras & Malas, Kyra and I are hosting on Saturday, March 19th, 2016.

If you are interested in attending this One Day Meditation Retreat please see the “Events” page where you can purchase your ticket in advance.

*****************

Many people believe the purpose of meditation is to completely silence the mind. This is not exactly correct, and in my opinion one of the reasons so many people are put off by the thought of starting a routine meditation practice and/or have so much trouble learning how to meditate.

A better way to view the concept of meditation is not to learn to completely silence the mind of all thought, but to learn to calm what has come to be referred to as “The Monkey Mind”; the constant uncontrolled chatter that goes on in most people’s thought processes. And since we just recently entered into a Yang Red Fire Monkey Year, what better time to start!

When you have learned to tame the Monkey Mind then the complete silencing of the mind comes much easier.

I recommend starting with what is known as “Active Meditation”; sometimes used in conjunction with Guided Meditation.

Active Meditation associations:

Thought, Mind Experience, Clear Thought, Third Eye & Crown Chakras

 Passive Meditation associations:

Experience, Heart Experience, Balanced Emotions, Heart & High Heart Chakras

 

To be truly Balanced in our lives we must utilize both types of Meditation

 

Following is a simple Active Meditation exercise.

Do this before scrolling down further

A: Choose one of the following numbers:

 

0, 1, 2, 3, 4, 5, 6, 7, 8, 9

hamsa

B: Find the corresponding Metatronic Numerology I AM Keyword phrase below and use it to focus and Meditate on and see what information is brought to you. This will bring you relevant information to assist you in the work you are currently doing on Self in your Spiritual Awakening Journey. You can also use this daily or weekly to be a focus for your learning during that time period.

*****************

Metatronic Numerology I AM Keyword Phrases

0 – I AM First Cause

1 – I AM Independent & Brave

2 – I AM Balanced Communication

3 – I AM Joyful Creation

4 – I AM Form & Service

5 – I AM Adventurous Change

6 – I AM Love’s Responsibility

7 – I AM Intelligence Seeking Self

8 – I AM Secure Physical Reality

9 – I AM Unconditional Giving

 

 

IN-Joy I Share

Blessings from All Realms of Creation

 

Essence Ka tha’ras

Spiritual Growth Guide & Awakening Facilitator

 

 

© 2016  Essence Ka tha’ras

Shambahalla-New Earth & The Metatronic Consciousness Energy Round

 Please feel free to share this information, but only in its entirety, and with credit to the

Author – Essence Ka tha’ras

and please add a link back to this web-site….www.shambahallanewearth.com

This entry was posted in 2016, Ancient-Future, Ascension, Classes, Consciousness, Consciousness Expansion, Energy, Energy Worker, Essence Ka tha'ras, Expansion, Frequency, Kyra Meerna, Lightworkers, Meditation, Metatronic Consciousness, Numerology, Personal, Retreats & Events, Spiritual Art, Workshop and tagged , , , , , , , , , , , , , , , , by Essence Ka tha'ras. Bookmark the permalink.

About Essence Ka tha'ras

I AM Essence Ka tha’ras I AM a Spiritual Growth Guide & Awakening Facilitator Akashic Record Access Guide Master Metatronic Numerologist Founder: IKoK: International Koalition of Krones Intergalactic Magnetic Activation Master Usui Reiki Master/Teacher Past/Future Life Regressionist Shambahallan Aksha’aw Master/Teacher Neo-Natal Numerologist Writer ******** I Am here to assist others in their Spiritual Awakening process, helping them to remember their individual responsibility in Conscious Co-Creation as we move into Universal & Cosmic Realms as Awakened Equals. I Am here to assist in Facilitating in the Spiritual Awakening and Advancement of the Collective Consciousness of Humanity so as to ready us to take on our responsibility for, and our place in, the Creation of our World prepared and equipped to participate in the Cosmic realms as the Divine Spiritual BE-ings of Perfection we truly are. I began my spiritual awakening journey approximately forty-five years ago. In 1999 I began to consciously connect and communicate with Aspects of Self. Today I have fully integrated many Multidimensional Aspects of Self and continue to contact and connect with many others. My Sacred Contractual work has called me into service as an Agent of Communication and Energy Conduit for Etheric BE-ings of Shambahalla, New Earth, and several other Multidimensional Realms and Realities. Because of this I do several different types of energy work, including Energy Readings and Alignments, Energy Activation and Attunements, as well as work within the Akashic and Dimensional Time Realms. A large part of my Sacred Contractual Work in this lifetime is to bring Ancient/Future Knowledge back to the Collective Consciousness of Humanity on Earth; Knowledge that was lost to us as we descended ever deeper into the lower frequency physical realms. I offer several types of Energy Work Services and Sacred Products I create myself. I also teach beginner to advanced classes and workshops on a wide range of Meta-spiritual topics, host Weekend Workshops and Seminars. I am the Founder of the International Koalition of Krones. The IKoK is an international group of Spiritually Awakened Wise Women whose goal is to assist the Collective in its continued Spiritual Awakening & Consciousness Expansion Journey during this time on Earth referred to as “The Great Awakening”. Find me and connect on Facebook, YouTube, Instagram, Twitter, or email me. Don't forget to connect with me and the other IKoK Krones. Our Facebook page is... International Koalition of Krones If you are interested in having an Akashic Record Energy Reading Session with me please email me at... essencek@shambahallanewearth.com